I bet you never thought you would need someone like me. Not in a million years, right? Well, sometimes life knocks us off balance giving us challenges that are just too hard to manage alone. The loss of a loved one, a relationship, a beloved pet, a job, or a health crisis - these experiences, can be overwhelming. Crises and traumatic experiences can send us on a path not of our choosing making it difficult to cope with the new circumstances. I am here to listen and help. Today you are one step closer to finding meaning in what has occurred and creating a positive path toward growth and well-being.

My goal is to help you through your challenges so you can lead a life that is worth celebrating. Although we can't change our past, we can work together to better understand our experiences. We can then choose how to move forward. By applying integrative therapy approaches and techniques, we will be able to explore how you can experience a more fulfilling and meaningful life.

Most importantly, you will learn how to be the hero of your story.

Please call or email me for a free individual consultation today. I look forward to working with you.

"Life is amazing. And then it's awful. And then it's amazing again. And in between
the amazing and the awful it's ordinary and mundane and routine.
Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.
That's just living heartbreaking, soul-healing, amazing, awful, ordinary life.
And it's breathtakingly beautiful."

L.R. Knost

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